Physical fitness survey

1) What is your current level of physical fitness?*

2) How often do you do cardio exercise (walking, jogging, swimming, cycling etc.)?*

3) How often do you do strength exercise (lifting weights, push-ups, squats etc.)?*

4) Do you follow an exercise plan?*

Yes

Sporadically

No

5) With whom do you do most of your regular workouts?*

Alone

With a sparring partner

With a trainer

With a group

6) Do you do any of the sports below?*

Please select at most 14 choices.

7) How often do you play sports?*

8) Are you trying to improve your physical performance?*

Yes

No

9) How important is physical fitness to you?*

10) How much exercise you think you do?*

Too much

The optimal amount

Too little

11) Do you follow a meal plan created by a nutritionist?*

Yes

No

12) Do you consume athletics food supplements?*

Yes

No

13) Do you smoke cigarettes or cigars?*

Yes

Sporadically

No

14) Do you drink alcoholic beverages?*

Yes

Sporadically

No

15) Do you have any medical restrictions influencing your physical abilities?*

No

Yes, these: